Must-Try Foods and Drinks

A Culinary Journey Through Bulgaria

Bulgaria is a country rich in history, culture, and—perhaps most deliciously—culinary traditions. From hearty stews to refreshing salads and robust spirits, Bulgarian cuisine is a delightful blend of flavors influenced by the Balkans, the Mediterranean, and the Middle East. If you’re planning a trip to Bulgaria or simply want to explore its food scene from afar, here are some must-try dishes and drinks that define the country’s gastronomic identity.

Traditional Bulgarian Foods

Shopska Salad
One of Bulgaria’s most iconic dishes, Shopska Salad is a refreshing combination of diced tomatoes, cucumbers, onions, and bell peppers, generously topped with grated sirene cheese (similar to feta). This colorful and flavorful salad is a staple at Bulgarian tables and pairs perfectly with a glass of rakia.

Banitsa
A beloved breakfast or snack, Banitsa is a flaky pastry made with layers of filo dough filled with a mixture of eggs, yogurt, and white cheese. Variations include fillings like spinach, pumpkin, or minced meat. It’s often enjoyed with a glass of ayran, a yogurt-based drink.

Kavarma
A slow-cooked dish featuring tender chunks of pork or chicken stewed with onions, peppers, tomatoes, and local spices, Kavarma is a comforting meal that showcases Bulgaria’s love for rich, hearty flavors.

Tarator
A cool and creamy yogurt-based soup, Tarator is a Bulgarian favorite during hot summers. Made with yogurt, cucumbers, garlic, dill, and walnuts, it is both refreshing and nutritious.

Kyufte and Kebapche
These grilled meat dishes are Bulgarian street food staples. Kyufte are spiced meatballs, while Kebapche are elongated minced meat rolls, both typically made from pork or beef and served with fries, salad, and a cold beer.

Popular Bulgarian Drinks

Rakia
No visit to Bulgaria is complete without trying Rakia, the country’s signature fruit brandy. Usually made from grapes, plums, or apricots, Rakia packs a strong punch and is often enjoyed alongside Shopska Salad.

Bulgarian Wine
Bulgaria has a long tradition of winemaking, with regions like the Thracian Valley producing world-class wines. Mavrud and Melnik are two indigenous grape varieties known for their deep, rich flavors.

Experience Bulgarian Cuisine

Whether you’re savoring a plate of Shopska Salad, sipping on Rakia, or indulging in a slice of Banitsa, Bulgarian cuisine offers a rich and flavorful experience. Each dish and drink tells a story of tradition, regional influence, and the country’s deep connection to fresh, locally sourced ingredients. If you ever find yourself in Bulgaria, be sure to explore its culinary delights—you won’t be disappointed!

_{Please note that I have not received these products for free or at a discounted price in exchange for my opinion.  There may be links that are affiliate links but at the time of posting this review, I have not received any monetary kickbacks.}